Workshops & Events

Join Alice for a 2 hour deep dive into the fundamentals of yoga. This workshop will be perfect if you're just starting out on your yoga journey or if you would like a deeper understanding. We will talk through postural alignment, basic pranayama (breathing practices), as well as an introduction to meditation and yoga philosophy and how you can begin…

Winter Bliss - Yin, Yoga Nidra & Journalling Sunday 3rd December | 14:00-16:00 Book Here: Yoganand Studio Price: £25 Join Alice for a blissful 2 hours as you take a step back from the Christmas hustle and melt into a deeply restorative practice of yin yoga, yoga nidra and journaling. Christmas is a joyous time of year where we're invited to celebrate, rejoice and…

BOOK HERE Join me for this 2 hour educational CPD workshop where we shall take a deep dive into the following topics: - What is pain? - Understanding the different types of pain - Understanding tissue damage and the healing process - Pain science: understanding biological pain mechanisms and how psychosocial factors can influence pain - The pathways in and…

Join Alice for a blissful 2 hours as you take a step back from the Christmas hustle and melt into a deeply restorative yin, nidra and sound experience. At this busy time of year when the world outside becomes very noisy it can make it more challenging to discern, process and regulate our thoughts, feelings and emotions. This in turn…

Home To The Heart - 2 night yoga retreat in Kent   Join Alice and Stella Billerey for a 2 night / 3 day yoga retreat at The Quaives in Kent. The offering will include movement that is energising as well as slow and restorative. The intention is to create a safe space for unapologetic rest and rejuvenation. In the…

Join Alice for a two hour nourishing workshop in building mental strength and resilience during these difficult and uncertain times. The workshop will arm you with practical tools to manage stress and anxiety in order to navigate life with more ease and joy. The workshop will include asana, pranayama, meditation and journaling prompts. All are designed to help you to…

Join myself and classical pianist and composer Lamis Harper for a blissful afternoon of Yin yoga & live piano. I shall guide you through a 90 minute restorative yin yoga practice which will include posture, pranayama and meditation. Once guided into savasana Lamis will play live classical piano whilst you lay back and receive the magic of live music.

Join Alice for a Sunday afternoon of self care. Alice will will guide you through a somatic movement practice (floor based and slow paced), restorative yoga, self massage, breathing practices, meditation and yoga nidra. This workshop will be held online via Zoom from the comfort of your own home. The workshop is £15 per household. To book your place please…

Building Resilience - feel stronger and more capable in your yoga practice. Saturday 16th May 10am-12pm Live online workshop via Zoom £15 PP . In this two hour workshop I will share with you some ideas on how you can feel stronger and more capable in your yoga practice by increasing your tolerance to load. We shall explore how body…