Massage

Alice is a trained sports and remedial soft tissue therapist. Alice uses a combination of soft tissue techniques, neuromuscular techniques and dry cupping techniques in her practice, in order to promote the body's innate ability to heal. Alongside this, you may also be shown exercises that will optimise your recovery.

Benefits of massage include:

• Reduction in pain
• Reduction in stress
• Improved mobility and range of motion
• Improved recovery time
• Injury prevention

Anyone can benefit from this form of massage, not just athletes or those who partake in sports. It can be used as part of a preventative health care program promoting optimal health and well-being.

Treatments with Alice include:

• Full medical history
• Subjective and objective assessments -  such as postural assessment, range of motion testing and functional movement testing
• Goal setting
• Specific and tailored treatment
• Home care advice to optimise the benefits of your treatment

Services & prices

• 1 hour sports / deep tissue massage (£65)
• 1 hour holistic / relaxing massage (£60)
• 1 hour pregnancy massage (£60)
• 45 minute sports / deep tissue massage (£55)
• 45 minute holistic / relaxing massage (£50)
• 45 minute pregnancy massage (£50)
• 30 minute sports / deep tissue massage (£45)
• 30 minute holistic / relaxing massage (£40)
• 30 minute pregnancy massage (£40)

Qualifications

• BTEC Level 5 in Sports Massage and Remedial Soft Tissue Therapy
• Myofascial Dry Cupping
• Pregnancy Massage
• Yoga Teacher & Yoga Therapist, registered with the Complimentary and Natural Healthcare Council
• Member of the Sports Massage Association
• Fully insured

How to book

Alice is now on maternity leave until October 2025. To organise a treatment in either Clifton or Alice’s home clinic in Cotham, please get in touch via the contact button below.