Sports Massage and Remedial Soft Tissue Therapy is a form of massage that involves the manipulation of soft tissue structures such as muscle, tendons and fascia. I use a number of soft tissue and neuromuscular techniques which can help to promote the body's innate ability to heal.
Benefits of massage include
- Reduction in pain
- Reduction in stress
- Improved mobility and functional ROM
- Improved recovery time
- Injury prevention
Anyone can benefit from sports massage, not just athletes or those who partake in sports. It can be used as part of a preventative health care program and can help to promote optimal health and well-being.
Treatments with me include
- Full medical history
- Subjective and objective assessments
- Goal setting
- Specific and tailored treatment
- Home care advice to optimise the benefits of your treatment
My qualifications
- BTECH Level 5 Sports Massage and Remedial Soft Tissue Therapy
- Member of the Sports Massage Association
- First Aid certified
- Fully insured
To organise a treatment please get in touch via the contact form.
1 Hour Treatment - £55
I went to Alice seeking help with a chronic neck issue (amongst other things!) Having practised chair yoga with her for a few years, I knew she would be an intuitive therapist to see. On meeting Alice the connection with her is immediate and you feel comfortable and listened to. Her gentle nature is reassuring…
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Cath Dupuy
After a year of running, I was experiencing hip pain which was hampering my progress. Alice treated me over an eight week period with weekly massages which were great and pain-relieving, and also gave me a series of home-based exercises to complete to help strengthen the muscles which were the underlying cause of the pain…
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Irmani Smallwood
I really can’t recommend Alice’s massage skills enough! I have been working with her for a couple of months on various aches and pains and I have noticed a huge difference. Alice takes the time to think and hear about what is going on with me and my body, and her kind and compassionate approach…
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