Massage

Sports massage and remedial soft tissue therapy is a form of massage that involves the manipulation of soft tissue structures such as muscle, tendons and fascia in order to promote the body's innate ability to heal. Alice uses a combination of soft tissue techniques, neuromuscular techniques and dry cupping techniques in her practice. Alongside this you may be shown exercises that will optimise your recovery.

Benefits of massage include:

  • Reduction in pain
  • Reduction in stress
  • Improved mobility and range of motion
  • Improved recovery time
  • Injury prevention

Anyone can benefit from sports massage, not just athletes or those who partake in sports. It can be used as part of a preventative health care program promoting optimal health and well-being.

Treatments with Alice include:

  • Full medical history
  • Subjective and objective assessments
  • Goal setting
  • Specific and tailored treatment
  • Home care advice to optimise the benefits of your treatment

Qualifications:

  • BTEC Level 5 in Sports Massage and Remedial Soft Tissue Therapy
  • Myofascial Dry Cupping
  • Yoga Teacher & Yoga Therapist, registered with the Complimentary and Natural Healthcare Council
  • Member of the Sports Massage Association
  • Fully insured

To organise a treatment in Clifton or Cotham, please get in touch via the contact form.

1 hour treatment - £65

45 minute treatment - £55

30 minute treatment - £45