Bookings for these classes are managed online. Once you have booked on you'll receive the Zoom link on the day. Classes are run on a sliding scale payment basis, giving you the choice to pay what you can afford.
Chair Yoga
Thursdays, 11:30-12:30
Online via Zoom
This class is open to all, especially the elderly or those who have limited range of movement. The class is perfect for those who wish to enjoy the benefits of yoga but who are unable to get up and down from the floor with ease. The class is also suitable for anyone who is recovering from an illness or injury or managing a chronic condition such as arthritis, MS, long covid, fibromyalgia.
Alice teaches a number of online classes in collaboration with other yoga studios, click the link below for full weekly timetable