Alice is now on maternity leave and is taking a break from teaching regular weekly classes. Alice plans on returning to teaching in the summer of 2025, please check back in then. You may also like to check out the on-demand video library to practice from home at a time that suits you.
Chair Yoga
Tuesdays, 11:00-12:00 (returning in the summer of 2025)
Online via Zoom
This class is open to all, especially older individuals, or those who have limited range of movement. The class is perfect for those who wish to enjoy the benefits of yoga, but who are unable to get up and down from the floor with ease. The class is also suitable for anyone who is recovering from an illness or injury or managing a chronic condition such as arthritis, MS, long covid, fibromyalgia etc. Sliding scale payment recommended between £5-£10.