Join us for our next mini day retreat at the wonderful Saint John’s Church in Deptford!
You’re invited to spend the afternoon indulging in yoga practices that nourish the body and soul, whilst feeding the body with soul food! The afternoon will begin with a 75 minute vinyasa practice exploring movement, pranayama and meditation as a way of encouraging the body to gently unfurl after hibernation during winter. The practice will be dynamic, yet accessible for all. After this energising practice you’ll be served a delicious plant based and seasonal lunch. The afternoon will then finish with Yin, a gentle and slow practice, and yoga nidra, guided meditation, that will assist the body in assimilating the nourishment from the day.
The Schedule:
13:30 – Welcome drink
13:45 – 75 Minute Vinyasa Practice
15:00 – Plant Based Lunch
16:15 – Yin & Yoga Nidra
Investment for the day is £50.70 (which includes booking fee). The event is non-refundable. Purchase you tickets here!
If you have any questions or need to let us know about food allergies then please get in touch: yogabowlevents@gmail.com