Category: private

Yoga is a therapeutic practice that can help to combat stress and relieve tension in body and mind. Yoga in your workplace can include asana (postures), pranayama (breathing exercises) and meditation, and can be tailor made to suit the needs of your workforce. The physical practice will help to ease out muscular tension, increase mobility and range of motion...

Private yoga sessions are tailor made to suit the needs of the individual. They are great if you are new to yoga and would like to learn the fundamentals of the practice before joining a group class. They are also extremely useful for experienced practitioners looking to deepen and refine their personal practice. Private sessions can include tuition on...