Yoga is a therapeutic practice that can help to combat stress and relieve tension in body and mind. Yoga in your workplace can include asana (postures), pranayama (breathing exercises) and meditation, and can be tailor made to suit the needs of your workforce. The physical practice will help to ease out muscular tension, increase mobility and range of motion and boost energy levels. Meditation and pranayama can help to balance the nervous system, reducing stress and anxiety. Introducing yoga in your workplace could increase camaraderie, motivation and productivity, and decrease back pain, stress and absenteeism. If you would like to see Yoga in your workplace please get in contact.