Yoga Bowl Events; ‘Gratitude’ Festive Mini Retreat

11:00 am - 3:00 pm
Saturday, 8 December 18
The Yoga Space London

Address

Station Way
Woolwich
SE18 6FJ
www.theyogaspacelondon.co.uk

oga Bowl Events; ‘Gratitude’ – a festive themed mini retreat

Yoga Bowl Events is a collaboration between yoga teacher Alice Billerey and chef Charlotte Kjaer. For this special Christmas themed event we are joining forces with Nadia from ‘Blossom and Thread’ who will guide you through the process of creating your own Christmas wreath. Starting with the art of greening up, using a variety of foliage and moss to create the base for the wreath. Then you’ll learn how to wire and add your own personal decorative touch with fresh flowers, berries and dried fruits. Not only will you learn a festive floristry skill but you’ll be able to take your wreath home and hang it up with pride!

After letting your creativity run wild you’ll be invited to relax back and enjoy a 90 minute yoga session lead by Alice. The practice will be inspired by the winter season, offering you time to hunker down and retract from the Christmas bustle. The practice will include flowing and restorative postures, meditation, intention setting and gratitude practice to renew energy and to create space for expansion as we move towards the new year.

Afterwards, we will join together for a delicious plant based lunch in the upstairs cafe. The menu will be inspired by seasonal, whole food plant based goodness – think festive flavours, warming and grounding food for balanced health and wellbeing. Using locally sourced and seasonal ingredients Charlotte will prepare a nutritionally balanced meal to suit the cold month of December, paying gratitude to the vegetables hardy enough to stand the winter and sustain us before the spring harvest.

The Schedule:

11:00 – Welcome Drink & Energy Balls
11:15 – Christmas Wreath Workshop
12:30 – 90 Minute Yoga Practice
14:00 – Plant Based Lunch
15:00 – Goodie Bags and Goodbyes

Early bird tickets £75
Full price tickets £80

Book here https://www.theyogaspacelondon.co.uk/workshops