Chaturanga & Headstand Workshop

2:00 pm - 4:00 pm
Saturday, 6 April 19
The Yoga Room

Address

Unit 5, Market Yard
Deptford
SE8 4BY
www.theyogaroom.london

No headstand experience necessary! Learn how to practice Chaturanga with more clarity and ease. We use this pose all the time in our flows – perhaps you’ve fallen into bad habits? We’ll go through the mechanics of Chaturanga, starting with exercises and tools to help strengthen the muscles, followed by a flow incorporating our new skills. Then we’ll transition into the headstand which in essence uses the same muscles as Chaturanga. Goodbye bad habits and injuries, hello strong Chaturanga!

Early Bird tickets are £20 – book here!