Chair Yoga

Thursdays, 11:30-12:30
Online via Zoom

This class is open to all, especially the elderly or those who have limited range of movement. The class is perfect for those who wish to enjoy the benefits of yoga but who are unable to get up and down from the floor with ease. The class is also suitable for anyone who is recovering from an illness or injury or managing a chronic condition such as arthritis, MS, long covid, fibromyalgia.