During this one-hour energetic practice you'll flow through sun salutations, standing and seated postures, with a focus on breath & alignment. The class is open to those who wish to develop their practice, some previous yoga experience would be beneficial although not necessary (if you are a beginner please get in touch).
The room will be softly lit with fairy lights and candles, accompanied by relaxing background music, yoga bricks, straps & lavender eye pillows are provided. Please bring your own mat if you have one, although there are some spare at the church. This will be a great class to unwind from the day and also the perfect place to develop your personal practice.